Weigh In record (no journal entry) for 25 April 2013
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90.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 17.47g | Prot: 42.01g | Carbs: 100.18g.
Breakfast: Творог 1,8%. Lunch: Яблоко, груша, киви, апельсин. Dinner: Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус). more...
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2590 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Sery Volk's Weight History
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