Weigh In record (no journal entry) for 06 April 2020
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 74.17g | Prot: 66.00g | Carbs: 280.18g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Lontong Sayur. Dinner: Anlene Vanila, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Snacks/Other: Kacang Tanah, Madu, Good Day Cappuccino, Melon. more...
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Losing 1.7 kg a Week
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okyhartono's Weight History
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