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adesaputri151094
Journal
06 Apr 20
adesaputri151094's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
75.2 kg
Lost so far:
2.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
311 kcal
Fat: 13.87g | Prot: 25.38g | Carbs: 20.12g.
Lunch:
Sayur Campuran, Ikan Kembung.
Snacks/Other:
Mama Suka Rumput Laut Panggang (Nori), Tahu Gejrot, Pepaya Muda.
more...
1963 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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adesaputri151094's Weight History
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