Weigh In record (no journal entry) for 05 April 2020
|
66.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 51.03g | Prot: 41.67g | Carbs: 81.25g.
Lunch: Garlic Bread, Wine 8% Volume, Beef Steak, Clover Bliss Double Cream Plain Yogurt , Cucumber (with Peel) , Lamb Chop (Lean and Fat Eaten). Dinner: Garlic Bread. Snacks/Other: Nescafe Cappuccino Decaffeinated , Chocolate Chip Biscuit (Home Recipe or Purchased), Dill Cucumber Pickles . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonikaHammond's Weight History
|