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vackerman
Journal
01 Oct 10
vackerman's Journal, 01 Oct 10
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Weigh In record (no journal entry) for 01 October 2010
124.4 kg
Lost so far:
17.1 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2010:
1472 kcal
Fat: 92.60g | Prot: 38.04g | Carbs: 158.77g.
Breakfast:
Nature Valley Crunchy Oats n'Honey, honey crisp apple.
Lunch:
Popsecret Homestyle Microwave Popcorn, Apples.
Dinner:
Jalapeno Ranch Runza, Runza Onion Rings, Southwest Chicken Salad Runza.
Snacks/Other:
Popsecret Homestyle Microwave Popcorn, Lindt Dark Chocolate.
more...
3684 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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vackerman's Weight History
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