Weigh In record (no journal entry) for 05 April 2020
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87.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 17.12g | Prot: 23.49g | Carbs: 71.15g.
Breakfast: Dried Peach, Coffee with Milk. Lunch: Tomatoes, Plain Yogurt, Cooked Lentils, Bulgur (Fat Added in Cooking). more...
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Losing 5.4 kg a Week
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Emin Berk's Weight History
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