Weigh In record (no journal entry) for 05 April 2020
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110.8 kg
Lost so far: 0.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 69.14g | Prot: 113.29g | Carbs: 221.95g.
Breakfast: Bio Räucherlachs, Bönsel Kochkäse 40%, Rügenwalder Mühle Vegetarischer Schinken Spicker, Butter, Harry Glutenfreies Brot Kernig, Kaffee. Lunch: Chiquita Banane, Sardinen in Öl (Konserviert). Dinner: Ehrmann Almighurt Frucht Alle Sorten, Vitakrone Poulet Curry, Leicht & Cross Knusperbrot Weizen, Äpfel, Orangen, Erdbeeren, Aldi Garnelen, Grüne Brechbohnen, Reis (Gekocht), Putenbrust Fleisch, Lasagne mit Fleisch. more...
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3011 kcal
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Exercise:
Mountain Biking - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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Gaining 0.2 kg a Week
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Gervaisserve1976's Weight History
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