Weigh In record (no journal entry) for 05 April 2020
|
59 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 27.07g | Prot: 24.51g | Carbs: 143.36g.
Breakfast: Pempek, Tumis Kangkung, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Finna Sambal Pedas, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Asam Jawa, Cabai Merah atau Rawit, Ansell Brown Sugar, Belimbing, Apel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|