Weigh In record (no journal entry) for 05 April 2020
|
93 kg
Lost so far: 2.4 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
|
1596 kcal
|
Fat: 56.98g | Prot: 97.58g | Carbs: 171.46g.
Breakfast: Kaffee, Chia-Samen, Banane, Haferflocken, Alnatura Hafermilch. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Frischkäse Tomate Basilikum, Leicht und Fit Mozzarella Light, Tomaten, Golden Toast Vollkorn Toast. Dinner: Ei, Pfanni Kartoffel Püree Komplett, Rinderroulade. Snacks/Other: Milbona Quark Magerstufe, Ei, REWE Bio Dinkelvollkornmehl. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|