Weigh In record (no journal entry) for 24 April 2013
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 65.24g | Prot: 117.31g | Carbs: 233.76g.
Breakfast: Oeuf Dur, Petits Pains, Nutella, Yaourt Semoule Vanille, Petits Pains, Nutella, Café, Lait. Lunch: Semoule au Lait, Riz Express à la Méditerranéenne, Thon dans l'Eau (en Conserve), Petits Pains. Dinner: Carottes, Tajine de Boulettes de Boeuf à l'orientale, Cordon Bleu, Brochettes Mixed Grill. Snacks/Other: Cacahuètes. more...
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2526 kcal
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Exercise:
Resting - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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