Weigh In record (no journal entry) for 05 April 2020
|
73.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 40.23g | Prot: 46.06g | Carbs: 134.67g.
Breakfast: Sawi Putih, Kerang, Tempe Goreng, Nasi Putih. Lunch: Ubi Jalar (Manis). Dinner: Kulit Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri mudamayanti's Weight History
|