Weigh In record (no journal entry) for 05 April 2020
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56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 149.89g | Prot: 136.05g | Carbs: 254.86g.
Breakfast: 대림선 크라비아. Lunch: 도시락. Dinner: 오뚜기 교자만두, 간장치킨, 감자 샐러드. Snacks/Other: 롯데 칙촉 오리지널, 해태 오예스, 광동 비타500, 경남제약 레모나, 종근당건강 락토핏 생유산균19. more...
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Losing 1.4 kg a Week
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