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언제나_봄
Journal
05 Apr 20
언제나_봄's Journal, 05 Apr 20
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오늘은 클린 데이🎶
45.2 kg
Lost so far:
8.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
190 kcal
Fat: 1.22g | Prot: 20.54g | Carbs: 28.00g.
Breakfast:
보이차, Bragg 사과식초, 에스프레소 커피.
Lunch:
티젠 그린톡스 스무디, 뉴트리라이트 뉴트리 파이토 푸로틴스틱.
Dinner:
Bragg 사과식초, 에스프레소 커피, 티젠 그린톡스 스무디, 뉴트리라이트 뉴트리 파이토 푸로틴스틱.
more...
1124 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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언제나_봄's Weight History
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