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Fat% 28.9
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 39.45g | Prot: 57.99g | Carbs: 114.43g.
Breakfast: Kaneel, Koffie, Appel, Crownfield Fijne Havervlokken. Lunch: Jumbo Goudeerlijk Bus Tarwe, Rivercote Eiwit Rijk Brood, Lidl Boter Dieet Light, Zwagerman Boterhamworst, Bio+ Pindakaas. Dinner: Lovilio Parmigiano Reggiano Dop Flakes, Freshona Tomatenpuree , Freshona Polpa Di Pomodori, Lidl Italiaanse Roerbakgroente, Lidl Extra Mager Rundergehakt, AH Volkoren Macaroni . Snacks/Other: Unox Magere Knakworst. more...
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Gaining 2.8 kg a Week
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