Weigh In record (no journal entry) for 24 April 2013
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75.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 49.33g | Prot: 92.26g | Carbs: 188.00g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Provolone Cheese , Mustard, Lettuce, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Greek Side Salad (No Dressing), Grilled Chicken Salad. Snacks/Other: Double Bubble Bubble Gum, Bananas . more...
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Gaining 3.2 kg a Week
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Myron Rosmarin's Weight History
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