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M3 Day 3 - 1700
No 💩 weigh in
2 x colon cleanse
Caution food: mozz cheese & butter/ oil in melanzane, goats cheese
❌ food: potato, gravy
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 83.81g | Prot: 115.41g | Carbs: 64.74g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Chicken livers, Egg (Whole). Lunch: Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Melanzane. Dinner: Avocados, Goats Cheese (Soft), Red Table Wine, Cauliflower, Chicken Meat . Snacks/Other: Blue Diamond Almond Milk Unsweetened, Sweetly Chocolate Protein Shake Powder. more...
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Gaining 5.6 kg a Week
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