Weigh In record (no journal entry) for 04 April 2020
|
87.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 59.55g | Prot: 143.60g | Carbs: 63.46g.
Breakfast: Albany Best of Both White Bread, Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Egg (Whole) . Lunch: Evolve Nutrition Tri-Whey, Crosse & Blackwell Trim Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Bakers Crackerbread Rye Toast. Dinner: Lamb Shoulder Chop, Geel Mielie Pap. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danie1752's Weight History
|