Weigh In record (no journal entry) for 03 April 2020
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 54.57g | Prot: 79.68g | Carbs: 190.40g.
Breakfast: La Costeña Frijoles Bayos Refritos, Manzana Verde, Tomates, Pechuga de Pollo, Plátano, Betabel, Santiveri Tortitas de Arroz Integral con Quinoa, Huevo, Espinacas Cocidas (Frescas). Lunch: Del Hogar Totopos, Huevo, Albóndigas de Carne de Res y Cerdo, Arroz Blanco, Isadora Frijoles Refritos Bayos. Snacks/Other: Alpura Yogurt Natural sin Azucar, Kiwi, Ciruela, Miel. more...
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Gaining 0.0 kg a Week
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