AybükeOzan's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

60.8 kg Lost so far: 1.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

738 kcal

Fat: 46.55g | Prot: 37.33g | Carbs: 47.17g. Breakfast: Kepekli Ekmek, Şekersiz Çay, Pınar Beyaz Peynir, Siyah Zeytin, Menemen. Dinner: Çiğ Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sebzeli Tavuk Yemeği. more...

1864 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AybükeOzan's Weight History

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AybükeOzan's Journal, 03 Apr 20

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AybükeOzan's Weight History