Weigh In record (no journal entry) for 24 April 2013
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91.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 46.36g | Prot: 153.11g | Carbs: 140.54g.
Breakfast: Гречка. Lunch: киви, ананас, треска. Dinner: гаспачо, кабачковая, голень. Snacks/Other: орех, Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...
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3056 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sery Volk's Weight History
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