Weigh In record (no journal entry) for 03 April 2020
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79.6 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 60.31g | Prot: 94.31g | Carbs: 90.33g.
Breakfast: Martabak Telur. Dinner: Morin Selai Cokelat Kacang, Whole Wheat Bread, Beef, Cabbage , Cooked Spinach (from Fresh), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Ice Cream, Ice Cream. more...
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Gaining 0.4 kg a Week
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Caramelade's Weight History
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