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naurahsyafia
Journal
03 Apr 20
naurahsyafia's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
50 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
990 kcal
Fat: 26.09g | Prot: 75.70g | Carbs: 121.66g.
Breakfast:
Milk, Toasted Whole Wheat Bread (Commercial) .
Lunch:
Belfoods Chicken Nugget, Nasi Putih, Kem Chicks Sayur Toge, Tempeh (Cooked) .
more...
1370 kcal
Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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naurahsyafia's Weight History
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