lilialysson's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

90.3 kg Lost so far: 3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

935 kcal

Fat: 21.19g | Prot: 64.92g | Carbs: 119.82g. Breakfast: Carrefour Chocolat Noir 60%, Pomme, Quaker Flocons d'avoine (40g). Lunch: Pâtes (Cuites), Tomates Cerises, Salade Verte, Escalope de Poulet. Dinner: Grand Frais Carotte Râpée, Oeuf (Entier), Carrefour Blanc de Dinde Doré au Four. Snacks/Other: Clémentines. more...

2231 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lilialysson's Journal, 03 Apr 20

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