體重89.5 體脂31.3 基代1657 內臟脂肪15 肌肉58.3 骨質3.1 🐷🐷🐷
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89.5 kg
Lost so far: 0 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 39.23g | Prot: 57.20g | Carbs: 122.94g.
Breakfast: 桂冠 花生湯圓. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉). Snacks/Other: 威士忌酒. more...
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Gaining 2.1 kg a Week
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josephc0917's Weight History
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