meipraptiningsih's Journal, 02 Apr 20

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kamis 2 apr

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1570 kcal

Fat: 54.73g | Prot: 73.48g | Carbs: 196.50g. Lunch: Garuda Pilus BBQ, So Good Bakso Sapi Kuah, Nasi Putih, Garuda Kacang Telur. Dinner: WRP Susu. Snacks/Other: Relaxa Permen. more...

2378 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...

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meipraptiningsih's Journal, 02 Apr 20

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