Weigh In record (no journal entry) for 02 April 2020
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86.8 kg
Lost so far: 17.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 80.83g | Prot: 49.64g | Carbs: 60.49g.
Breakfast: Leite (Leite Integral), Café, Limão, Frutos da Terra Sal Rosa do Himalaia Fino. Lunch: Gallo Azeite de Oliva Extra Virgem, Coca-Cola Refrigerante Zero, Siamar Pasta de Amendoim Integral, Ovo Frito. Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Tirol Queijo Mussarela (18g), Bauducco Pão de Forma Integral, Margarina. more...
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Losing 4.9 kg a Week
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renansouza1's Weight History
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