Weigh In record (no journal entry) for 02 April 2020
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71.6 kg
Lost so far: 11.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 63.69g | Prot: 47.11g | Carbs: 134.25g.
Breakfast: Bal, Kiraz Domates, Pınar Sosis, Maydanoz, Tatlı Kırmızı Biber, Susamlı Simit, Kavurmalı Yumurta, Beyaz Peynir, Tahsildaroğlu Çeçil Peyniri. Dinner: Cacık, Kühne Karışık Turşu, Tereyağlı Pirinç Pilavı, Kuru Fasulye. Snacks/Other: İrmik Helvası, Biber, Avokado. more...
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1774 kcal
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Exercise:
eliptik bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ben_zepp's Weight History
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