Weigh In record (no journal entry) for 02 April 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 68.01g | Prot: 48.78g | Carbs: 69.94g.
Breakfast: Kiraz Domates, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Çırpılmış Yumurta, Pişmiş Ispanak (Taze Olandan). Lunch: Alabaş, Danone Activia Sade, Zeytinyağlı Bamya. Dinner: Alabaş, Ev Yapımı Yoğurt, Zeytinyağlı Bamya. Snacks/Other: Fellas Protein Bar, Fıstık Ezmesi, Ülker Karadut Parçacıklı Bitter Çikolata , Şekersiz Türk Kahvesi. more...
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1917 kcal
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Exercise:
Pilates - 1 hour, RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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aymercan91's Weight History
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