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Tsepang
Journal
01 Apr 20
Tsepang's Journal, 01 Apr 20
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Weigh In record (no journal entry) for 01 April 2020
61 kg
Lost so far:
23 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
1577 kcal
Fat: 44.37g | Prot: 72.57g | Carbs: 222.36g.
Breakfast:
Simba Salted Peanuts, Milk, Jungle Oats.
Lunch:
Oranges .
Dinner:
Soup.
more...
2158 kcal
Exercise:
Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Tsepang's Weight History
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