Weigh In record (no journal entry) for 01 April 2020
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139.2 kg
Lost so far: 12.8 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 39.84g | Prot: 92.92g | Carbs: 88.53g.
Breakfast: Gekochtes Ei, Aldi Deutsches Corned Beef, Aldi Vollkorntoast (25g). Lunch: Harzer Harzer Käse, Banane, Bulk Powders Beef Protein Isolate 97. Dinner: Schafskäse, Nestle Caro Original, Lidl Gemischter Salat mit Dressing. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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