levgon1975's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

75.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1738 kcal

Fat: 50.72g | Prot: 162.98g | Carbs: 154.89g. Breakfast: Говядина Постная, Тыквенный суп. Lunch: Яичница Льва, Чечевица. Dinner: Говядина Постная, Тыквенный суп, Грудка Индейки. more...

2944 kcal

Exercise: Cleaning - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 10 hours, Running - 10/kph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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levgon1975's Journal, 01 Apr 20

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levgon1975's Weight History