Weigh In record (no journal entry) for 01 April 2020
|
61.5 kg
Lost so far: 15 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 37.34g | Prot: 22.65g | Carbs: 115.88g.
Breakfast: Kivi Meyvesi, Bal. Lunch: Çoban Salatası. Dinner: Tam Yağlı Sade Yoğurt, Makarna, Patates Salatası, Muz, Ananas. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikecm7's Weight History
|