cifi432's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

67.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1043 kcal

Fat: 58.62g | Prot: 32.62g | Carbs: 89.29g. Breakfast: Café. Lunch: Andros Compote Pomme Abricot, Coraya Surimi (3), Herta Knacki Gourmande, Ebly Blé Express Tomate Basilic. Dinner: Chavroux Mini Portion. Snacks/Other: LU Cha-Cha, Café, Milka Choco Suprême . more...

1779 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cifi432's Journal, 01 Apr 20

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