Weigh In record (no journal entry) for 01 April 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 61.97g | Prot: 53.47g | Carbs: 161.26g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Avocados, Sliced Ham, Scrambled Egg (Whole, Cooked), SPAR Cheese Grillers, Albany Brown Bread, Butter. Dinner: Clover Full Cream Fresh Milk, Bokomo Weet Bix. Snacks/Other: Chocolate Cake (with Chocolate Icing), Parmalat Smooth Yoghurt, Milk Chocolate, Moir's Jelly. more...
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Losing 2.1 kg a Week
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