Weigh In record (no journal entry) for 31 March 2020
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 12.14g | Prot: 39.44g | Carbs: 55.49g.
Lunch: Ayam Masak Merah, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Merah, Wortel Dimasak, Bawang Putih. Dinner: Saori Saus Tiram, Ayam Masak Merah, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Bawang Putih Cincang. more...
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Gaining 0.2 kg a Week
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journalsehat.sinta's Weight History
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