Weigh In record (no journal entry) for 31 March 2020
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 73.49g | Prot: 70.41g | Carbs: 108.67g.
Breakfast: Tahu Goreng, Tempe Goreng, Terong Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Gado Gado. Dinner: Tomat Ceri, Sate Ayam, Frisian Flag Susu Kental Manis, Alpukat. Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Oncom. more...
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Losing 0.0 kg a Week
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