Weigh In record (no journal entry) for 30 October 2008
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2008:
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1288 kcal
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Fat: 28.52g | Prot: 85.89g | Carbs: 169.93g.
Breakfast: yoplait. Lunch: virginia baked ham, red pepper, whole wheat tortilla, horseradish sauce, lettuce. Dinner: green beans, egg yolk, olive oil, spaghetti, grated romano cheese, top round london broil, apple cider. Snacks/Other: top round london broil, hot cocoa. more...
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2202 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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janican71's Weight History
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