Weigh In record (no journal entry) for 31 March 2020
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1791 kcal
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Fat: 71.32g | Prot: 90.85g | Carbs: 195.57g.
Breakfast: Telur Rebus, Dancow Fortigro Vanilla, Susu Kedelai, Energen Energen. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kacang Rebus. more...
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2328 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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fiqihrhomadon's Weight History
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