Weigh In record (no journal entry) for 31 March 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 37.09g | Prot: 47.37g | Carbs: 90.23g.
Breakfast: Fried Egg, Ultra Milk Susu UHT Full Cream (250ml), Carrots, Cheddar Cheese , Boiled Potato. Dinner: Tomatoes, Tempeh (Cooked) , Cooked Spinach (from Fresh). Snacks/Other: Cantaloupe (Muskmelon), Yakult Yakult. more...
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Gaining 0.5 kg a Week
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Hilmacantik's Weight History
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