Weigh In record (no journal entry) for 30 March 2020
|
65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 59.11g | Prot: 108.02g | Carbs: 36.53g.
Breakfast: Mariza Canela em Pó , Itambé Leite em Pó Desnatado, Mãe Terra Farelo de Aveia, Melitta Café sem Açúcar, Ovo Mexido. Lunch: Itambé Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Friboi Carne Moída de Acém. Dinner: Chá de Hibisco, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Frescatto Kani Kama, Tirolez Queijo Minas Frescal. more...
|
|
1850 kcal
|
Exercise:
Squats (Legs) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulafprint's Weight History
|