Weigh In record (no journal entry) for 30 March 2020
|
105.8 kg
Lost so far: 31.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 85.58g | Prot: 141.34g | Carbs: 158.36g.
Breakfast: Market Pantry Blackberry Jam, Nature's Own All Natural 100% Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs, Smithfield Bacon. Lunch: Russer Virginia Brand Smoked Ham, Tyson Foods Deli Slices Roast Beef, Sargento Muenster Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Kraft Thousand Island Dressing, Kraft American Cheese Slice, Swiss Cheese, Cub Foods Hamburger Buns, Ukrop's 93% Lean Ground Beef, Alexia Sweet Potato Puffs. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irukandji86's Weight History
|