Weigh In record (no journal entry) for 30 March 2020
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78 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 96.95g | Prot: 182.18g | Carbs: 304.20g.
Breakfast: Prozis 100% Real Whey Protein, Banana, Pingo Doce Iogurte Natural, Lidl Flocos de Aveia. Lunch: Arroz Integral (Médio, Cozido), Frango Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Médio, Cozido). Snacks/Other: Pingo Doce Azeite, Migalhas de Pão (Temperado), Sondey Fruitness, Prozis Manteiga de Amendoim, Pingo Doce Miolo de Noz, Bimbo Oroweat 12 Cereais e Sementes. more...
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Gaining 1.4 kg a Week
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andrexcoelho's Weight History
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