Weigh In record (no journal entry) for 29 March 2020
|
101.4 kg
Lost so far: 1.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 98.44g | Prot: 54.65g | Carbs: 152.05g.
Breakfast: Dinkelbrötchen, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami, Edeka Putenfleisch in Aspik, Becel Vital, Gekochtes Ei. Lunch: Essig und Öl Dressing (Hausrezept), Kohlrabi, Gurke (mit Schale), Metzger Knochenmark, Goldähren Vital & Fit Mehrkornbrot. Dinner: Tomatenmark, Leerdammer Caractère. Snacks/Other: Pfannkuchen, Milka Zartbitterschokolade. more...
|
|
2619 kcal
|
Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|