Weigh In record (no journal entry) for 30 March 2020
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 25.19g | Prot: 53.17g | Carbs: 142.74g.
Breakfast: Pisang, Herbalife Green Tea, Herbalife Shake Chocomint. Lunch: Tahu Kukus, Sayur Campuran. Dinner: Tempe, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Nasi Putih. Snacks/Other: Apel, Kopi (Diseduh dari Bubuk). more...
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Losing 12.6 kg a Week
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Wahyuniarkhan1831's Weight History
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