Weigh In record (no journal entry) for 30 March 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 62.51g | Prot: 74.29g | Carbs: 142.65g.
Breakfast: Selamat Double Chocolate Sandwich Wafer, WRP Chocolate Chip Cookies, Kurma, Tahu Kukus, Wortel Dimasak. Lunch: Nasi Putih, Pangsit Polos, Pecel Lele, Prosana Proffle Coklat. Dinner: Wortel Dimasak, Tahu Kukus, Selamat Double Chocolate Sandwich Wafer, Sarden dengan Saus Tomat (Campuran). more...
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2019 kcal
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Exercise:
Sexual Activity - 15 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Running - 10/kph - 4 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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