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josephc0917
Journal
30 Mar 20
josephc0917's Journal, 30 Mar 20
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體重89.6
體脂31.2
基代1658
內臟脂肪15
肌肉58.4
骨質3.1
😅😅😅
89.6 kg
Lost so far:
0 kg
.
Still to go:
89.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1848 kcal
Fat: 84.71g | Prot: 78.80g | Carbs: 203.08g.
Breakfast:
義美 無糖豆漿, 丹堤 花生火腿蛋三明治.
Lunch:
肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 百事可樂(中), 無籽葡萄, 7-11 熱美式(中), 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬, 小番茄(葡萄形狀).
Dinner:
水餃.
more...
3286 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 2.8 kg a Week
9 Supporters
Support
Comments
早安~離鄰居越來越近囉!😅😅
29 Mar 20 by member:
kuo19750926
早安~^_^
29 Mar 20 by member:
吳品慧
😅😅😅
29 Mar 20 by member:
chenxxxcccc
早上吃厚塗花生醬香蕉三明治 屎定了
29 Mar 20 by member:
josephc0917
我不是說過了嗎 小數點之後 4捨五入 ⋯ 😂😂😂
29 Mar 20 by member:
gulinlin
約哥已經在樓梯轉角台階上等了🤣🤣🤣
29 Mar 20 by member:
gulinlin
公司還不辦減肥比賽 屎定了
29 Mar 20 by member:
josephc0917
去年有辦吧你還不是跑出國繼續吃喝玩樂😅😅😅
29 Mar 20 by member:
chenxxxcccc
😅😅😅
29 Mar 20 by member:
josephc0917
我們今年好像停辦了😱😱😱
30 Mar 20 by member:
尼歐NEO
現在減不減肥已經不重要,防疫比較重要⋯ 你們公司可能會改 防疫比賽⋯ 😅😅😅 那約哥就會得🏆了,他有很多防疫高招⋯
30 Mar 20 by member:
gulinlin
約哥直接隔離就贏了🤣🤣🤣
30 Mar 20 by member:
kuo19750926
他有㊙️武器 酒精版漱口水 🤣🤣 吃再多生食也不要緊⋯
30 Mar 20 by member:
gulinlin
是喝酒......精嗎?🤣🤣🤣 母湯啊~~😱😱
30 Mar 20 by member:
kuo19750926
今天鼻子又癢癢的😭😭😭
30 Mar 20 by member:
josephc0917
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