Weigh In record (no journal entry) for 29 March 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 34.76g | Prot: 118.43g | Carbs: 165.42g.
Breakfast: Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира), Грудка Индейки, Тушёная капуста. Lunch: Яичница Льва, Гречка. Dinner: Говядина Постная, Тыквенный суп. more...
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2979 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 11 hours, Cleaning - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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levgon1975's Weight History
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