Weigh In record (no journal entry) for 29 March 2020
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 76.41g | Prot: 132.56g | Carbs: 64.07g.
Breakfast: Semangka, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tumis Kangkung. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Dinner: Pisang, Kangkung, Paha Ayam. Snacks/Other: Semangka. more...
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Losing 2.1 kg a Week
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fitri nasa's Weight History
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