fatihbozkurt46's Journal, 29 Mar 20

fatihbozkurt46's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2020

74.3 kg Lost so far: 11.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1323 kcal

Fat: 52.17g | Prot: 73.05g | Carbs: 137.31g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Beyaz Ekmek, Tavuk Kıyması. Dinner: Mercimek Çorbası. more...

2021 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fatihbozkurt46's Weight History

View Complete History

fatihbozkurt46's Journal, 29 Mar 20

Submit a Comment

fatihbozkurt46's Weight History