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M2 Day 11 Restart - 1700
No 💩 weigh in
2 colon cleanse
Caution food: cheese, red wine
❌ food: Lasagna, fig jam
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 78.15g | Prot: 128.40g | Carbs: 112.93g.
Breakfast: Extra Virgin Olive Oil, Woolworths Slicing Tomatoes, Avocados, Woolworths Ostrich Extra Lean Mince, Egg (Whole). Lunch: Lasagna with Meat, Stir Fried Vegetables, Woolworths Ostrich Fillet. Dinner: Hard Parmesan Cheese, Jams and Preserves , Goats Cheese (Soft) , Woolworths Slicing Tomatoes , Bakers Provita Multigrain, Sauvignon Blanc Wine , Chicken Breast, Lindt Dark Chocolate Intense Mint, Black Olives, Red Table Wine. Snacks/Other: Sweetly Vanilla Protein Shake Powder, Blue Diamond Almond Milk Unsweetened. more...
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Losing 2.8 kg a Week
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